King shocks for Toyota brands like the Tundra, Forerunner and Tacoma will experience unparalleled levels of performance and ride quality. Each suspension system has been subjected to real-world testing to ensure optimal damping curve and spring rate for your truck.
For a long time now King shock technology has been referred to as the prime Off Road Racing Shock company. In part, it is thanks to their innovative design processes and unwavering devotion to spending numerous hours on developing better shocks. Wheelers Off Road can attest to this fact as one of the favorite suspension aftermarket suppliers who do their best to furnish their supporters with the best suspension systems.
These guys are supportive of various Toyota brands, including the famous Toyota 4-Runner that sports the King Performance Kit thereby offering superior on and off-road driving capabilities. What is more, owners of this vehicle will find it a breeze to install the kit and experience top performance to surpass their wildest expectations.
King Shocks and Toyota Tundra
Toyota Tundra discovered the wisdom in having King shocks fitted because lightweight aluminum alloy reservoirs quickly dissipate heat and will not easily rust from gas contamination.They are super impressed with heat treated alloy pistons that seem to contribute to the damping performance that make King suspension units so unique. In turn, high-quality fittings used are mated to state-of-the-art pressure hoses to prevent any linking and resist abrasion.
Also, the wear bands are manufactured using a Rulon composite. What it does is that holds the promise of superior wear resistance as well as high compressive strength. Furthermore, the shock’s body features an internally threaded top cap design that ensures maximum piston travel. What is nice is the larger than life hard chromed and micro polished shafts featuring 3/4 inch or 7/8 inch shafts with a tensile strength consisting of a 100 000 pounds per square inch.
Toyota Tundra owners are stoked when they realize to what extent King has gone to bring them shock cylinders that are not just out of this world, but also, precision bored, honed once cadmium playing was applied to get rid of any possible buildup thereby ensuring optimum valving function.
The beauty of making use of King technology is that Toyota Tundra owners can look forward to high-end shock absorbers lined with spherical bearings sporting a very long life due to no metal to metal
To top that, high-quality Coilover type shocks are machined using a truncated thread design to ensure ultimate strength.
Components and vehicle mounts are machined from aircraft quality billet. Tundra owners love it that all front and rear suspension kits include all the necessary mounting brackets together with detailed instructions. Dealers like Wheelers Off Road provide technical support whenever it’s needed.
coil over shocks for Tacoma matches the needs of Toyota Tacoma owners perfectly. What they excel at is building front coil overs that are race specific. Tacoma truck owners are more than happy that King offers an Upgrade Kit that requires absolutely no cutting or welding of any sort. On top of that, this kit offers and adjustable ride height for a super impressive road handling and ride quality.
It is truly comforting to know that the technicians at King’s are on standby to answer any question or concerns during and after installation. Also, the racing shock kits are ready to bolt into your Tacoma. If your SUV or truck is running on aftermarket suspension, then you can always opt for custom made length rod ends. All you need to do is contact Wheelers Off Road for more information.
As an alternative King Shocks for racing purposes offer upgrading facilities for the rear suspension of your Tacoma as well. It is nice to know that the Rear Kits provide as much as 15 more usable suspension travel.
Improved Performance is Experienced Thanks to King Shocks
Toyota owners have come to love and respect King Off-Road Racing Shocks. Every edition is eagerly awaited so they can try it out on or off the street. It is extremely reassuring to know that each kit was subjected to brutal testing to ensure the best experience for SUV, Jeep and truck owners. Every shock produced are made from the same top end quality materials and adhere to stringent tolerance levels. No wonder Wheelers Off Road sing its praises. All King Racing Coilovers & Shocks are available at http://wheelersoffroad.com/king-coilovers/
As you all know I have a global reach. Alaska to China and even Australia but sometimes I do little parenting events and its highly important for me to rank in local areas and promote.
Are you having trouble getting traction for your Search Engine Optimization campaign due to a bit of red tape? SEO Agency in Eugene suggests you consider local SEO. For most small to medium-sized business owners, it turns out a real struggle to do national SEO. They may even have hired an SEO Consultant but still it takes months to update their title tags.
There are a million or more reasons why your online marketing methods, involving SEO hit a roadblock. Here are some of these:
* SEO is not your top priority in that you outsource the updating of your website, copywriting, search engine marketing, and link building to different departments around the world. Most of the agencies either do not share your goal or lost their sense of urgency in ensuring SEO receives high priority.
* Often, it is just too expensive to rewrite your URLs, spruce up your site to conform to the latest search engine requirements, and marketing your content. Business owners often do not deem it important enough to spend money on search engine optimization.
It will be easier and a lot less expensive shifting your focus from national SEO to local SEO. Moving Mountains Advisors tell us why:
* The thing is that local SEO does not require a lot of red tape (Input and go ahead of multiple stakeholders within an organization). Going to a reputed SEO Agency in Eugene is in your best interest as they turn out to be one stop solution to your online marketing needs. The SEO firm will verify your location with Google’s My Business listing and they will take care of the optimization aspect for your local site.
* You can quickly experience what is known as “an organic pop” by getting hundreds if not thousands of backlinks to your site. Top search engine marketing specialists can make it happen by cleaning up your stuff that is currently listed with Google such as the local citation sites and data aggregators. This step alone can already boost your local rankings.
* For a significant period, Google has been boiling what is referred to as “the local query frog” If there is any indication that your site is optimized for local search, Google will pay attention and reward you accordingly by listing your site at the top of SERPs (Search Engine Results Page). Unfortunately, many businesses regard themselves to be a national concern and would pay attention to non-geo-specific keywords, resulting in them missing out on Local SERPs.
* There is a lot less competition with local seo as it is not at competitive as national SEO.
Say you supply plastic molds, and then you should allow a trusted SEO consultant like Moving Mountains Advisors to do their thing by optimizing your local citations. You will be rewarded with lots of traffic within only a few short weeks. Having multiple locations is to your advantage as it leads to various citation backlinks.
Who of you don’t want to generate a fair amount of views from your targeted market, who in turn will share it with family and friends of theirs?
Besides, your business needs to feature on local searches and be the first port of call to an audience that will see value in the information provided by you. Local SEO can be a bit confusing to the inexperienced. It is not always that easy to understand where to begin. Especially, if you consider Pigeon algorithm practices that make it imperative to understand organic search ranking so you can establish a local search presence for yourself.
You may need to ask yourself what some of the must-have search engine optimization strategies are as far as local SEO is concerned? You will be surprised to learn how seasoned SEO professionals in Eugene make various optimization techniques work in your favor.
Below are some of the techniques they incorporate:
The first step they’ll take is to ensure you have a local business page setup that larger search engines like Bing, Yahoo and Google will favor. This would mean you’ll end up with three different dashboards and listings that need managing
Secondly, you will have to categorize your local pages and optimize it for the search engines. This would require of you to upload a fair amount of quality images/photos and to list the services you offer. Several search engines offer to place your business into 2 to 5 different categories so they may gain an understanding of what you are all about.
Thirdly, you need to ensure all your contact info is filled out and consistent across all your sites and pages. In cases where your business is already listed by someone else somewhere, then you may just claim the listing, which is termed citation. Not to worry, reputed SEO firms like Moving Mountains Advisors will assist you with this task by using the latest technology made available to them. You can find out more about them at http://www.movingmountainsadvisors.com
One of the best ways to help prevent tooth decay in kids is to get them excited about their daily dental hygiene regime. We all know that brushing their teeth regularly is the last thing on your child’s mind. However, you can make it more of a daily routine by making it fun. Let them choose the toothpaste and toothbrush they would like and want to use.
Best be aware of selecting toothpaste that is child-friendly as far as the fluoride content is concerned. Also, the colors and flavors must appeal to your kids. Often you’ll find that families have more than one brand of toothpaste. It will make them feel special for your child to have their particular brand.
Tips for Kids on How to Brush their Teeth Oregon Dental Staffing is big on providing job opportunities to dental professionals. Besides that, they are big believers in doing things right concerning your dental hygiene. For this reason, they feel strong about attracting the right candidates for the dental jobs in Oregon Someone, who love kids, and care as much about their dental hygiene as they would for adults and offer dental hygiene tips for kids.
Make no mistake, knowing how to brush your teeth the proper way is just as important as choosing the right toothbrush. It starts at a young age. Teach your kids the proper technique and encourage them to foster good oral health habits from early on already. There are a few easy step you can take to get them off to a good start, such as:
• Holding your toothbrush at the right angle (preferably at 45 degrees) against your gums • Moving the brush back and forth, over the front of your teeth, tops and backs of your teeth, in short strokes, using a gentle motion. • Taking care not to scrub your gum line too hard as it will irritate them • Brushing and flossing behind the bottom front and top front teeth as these areas are prone to building up tartar. It is best to utilize toothbrushes that have a slightly longer tip so you can reach these spots easier
How to Take Care of Your Kid’s Teeth Do not wait until your baby’s first tooth come out before you practice good dental hygiene. You can make a start by wiping the baby’s gums using a soft damp cloth after feeding sessions.
This will go a long way to prevent bacteria buildup. Once their first tooth makes its appearance, you should begin to use a soft toothbrush suited for children at least twice daily. It doesn’t stop there. When your child reaches pre-school age, you can use toothpaste that is fluoride based. Using a pea-sized amount is sufficient as young kids tend to swallow most of it, which can result in permanent stains on their teeth.
Are Fluoride Tablets Any Good? It is good to know that several cities provide tap water that contains fluoride. In the absence of this essential mineral, your doctor will be able to prescribe a daily dose of fluoride tablets for your 6-month-old baby. It is necessary for your child’s dental health. Do not try to make up for it if you forgot to give them their daily dose of fluoride. This too can lead to severe stains if you are not careful.
Teach Your Kids about Cavities Cavities are those nasty little holes that start forming when you or your children consume sugary foods and allow it to coat your teeth for longer than it should be. Eventually, the acid from the sugar starts eating away at your teeth. Kids love sweets, which is why cavities commonly occur. Teaching your children at an early age about the importance of regular brushing can save good teeth. Besides the fact that plenty of candy, sweetened drinks, cookies, and eating raisins may lead to cavities, other risk factors include:
• Kids that are born prematurely or that were underweight might be prone to cavities as well • Children who have brown areas or white spots on their teeth are also at risk • Not visiting the dentist regularly to get a good overall clean can lead to cavities
The ideal way to prevent cavities is to educate your family about the need to take good care of their teeth. It is pretty scary to think that family members with cavities can pass it on to kids and babies as they will the adorable creatures from time to time.
As a whole, your dental hygienist who got placed as a dental careers professional by companies like Oregon Dental Staffing would recommend that you and your kids brush at least twice daily, and floss once a day. Most importantly, you should visit your dentist at least twice yearly.
As we begin to explore the country we’re starting to realize just how rough our old towed vehicle is how expensive it can be to upgrade these old warn out parts. But safety comes first and money comes easy and often so we’re ordering the parts today :)
Many a 4 x 4 enthusiast and supporter stand by Old Man Emu suspensions due to it reacting faster to changes in movement. In most cases, aftermarket suspension systems give you a harder ride as they are mostly designed to carry heavier loads and lifting your vehicle. It is different with OME as it ensures a softer, more comfortable ride.
On the whole, suspension systems look the same on the outside. However, the inside characteristics include bound and rebound performance that changes according to your design needs. Speaking to truck specialists like Wheelers Off Road will ensure you make the right decision when it comes to the selection process.
Off-roaders the world over opt for old man emu springs their 4WD vehicles. Could it be due to their state-of-the-art integration process to provide the ultimate riding performance irrespective of the terrain conditions? Also, OME offers several spring options to suit various applications, which allow truckers to set up their vehicles for either recreational or commercial use.
If you want to improve vastly your ride in terms of load and handling capabilities, then you can always opt for a set of OME 4 x 4 shock absorbers, coupled with Emu Dakar leaf springs. Below are some of the benefits you will derive from doing so: • Ensure the load you carry is evenly distributed over a larger area thereby reducing the stresses developing at leaf ends, which in turn improves the ride quality and serves to protect against leaf leakage that increases the lifespan of your springs • By bolting the liners and the clamps that come with the leaf springs, it allows for the installation of nylon liners to prevent squeaky sounds • Know you have suspension systems offering welcome support as it was fully load-tested, which goes on to reduce sagging since the springs met the required specs • Some of the suspension systems feature a two stage leaf pack that you’ll find on rear springs to ensure optimum comfort. What this does is provide extra support should you carry a heavier than usual load.
Most of the OME suspension systems have the features listed over here. You should check with experts like Wheelers Off Road for further information to do with the specifications of the OME suspension units you are interested in.
How Your OME Suspension System will handle a Fully Loaded 4WD Guys and girls venturing out with their 4 x 4s when engaged in remote area travel will carry more than their fair share in terms of sleeping gear, water, fuel, spares as well as safety equipment. As a result, they will be fully loaded, which will place additional strain on their suspension systems. Wheelers Off Road is often approached to offer useful tips to lighten the load, and to ensure the whole outdoor experience becomes a pleasant journey.
Old Man Emu is part of the solution as they designed all types of coil springs for a wide range of vehicles, which enables the installer to match the most suitable application to accommodate the owner’s intended purpose for their 4 x 4 vehicle. Wheelers Off Road appreciates the engineering wisdom of OME and reciprocates by stocking their warehouses with only the best suspension components. Furthermore, WOR provides welcome advice to their clients at the best and worst of times.
The thing with OME coil springs is that it not only increases the ride height of 4WDs to the desired level, but a lot of emphases is placed on improving the driver’s ride control. Further fine tuning is possible due to the springs being matched to the corresponding kit of OME shock absorbers. This way they deliver a fully integrated suspension system to match your requirements for your particular vehicle.
old man emu steering stabilizer goes one step further to help improve their customers’ driving experience in terms of an improved ride, and handling capabilities both off and on the road. Their torsion bars come in very handy in this regard as it is designed and tuned to ensure maximum ride performance regardless of the terrain conditions. The various components offered by OME work hand in hand to transform the overall performance of 4WD owners’ suspension units. The primary reason being that the suspension systems are made from premium grade spring steel that is powder coated to prevent the components from rusting. It seems that Wheelers Off Road will stop at nothing to serve their supporters best interest. I love them so we’ll be keeping you updated as the upgrades come along and we get back on the open road.
As a single Mom the kids are finally old enough for me to create projects like this site. Over the last few years I’ve also been working online to get a degree and find a dental job. Well not the time is finally here and I’m about to graduate and jump into the market.
So where the heck do I start? Of course since its 2015, I Googleddental jobs in Oregon and found a few sites with dental jobs in Oregon. Needless to say this ended in me writing about my experience here.
Now there are numerous ways to find a dental job in Oregon. You could either conduct an extensive search through the newspapers such as Grants Pass Oregon’s Daily Courier and the News Times or do it online through local jobs in Alabama. Another alternative would be to looking for a job as an assistant using a Dental Job Board such as Oregon Dental Staffing.
In the first instance, when you look for a job using newspapers, it often involves a laborious and drawn out search to wade your way through all types of ads such as “hairstylist needed, Housekeeping, Financial representative, etc.
When you utilize Alabama’s services, it gets a little easier in that you just type in the desired keywords, and you are sure to find a list of jobs advertising for dental jobs of all sorts. But, unlike job board sites where a lot of effort goes into explaining the various job requirements in detail, places like Alabama does not provide enough details for job applicants to make an informed decision. You may find that it goes something like this –
“Dental assistant required full-time, need to work some Saturdays – bonuses offered, 2 years dental experienced is required, Fax your resume to: (Fax No).”
The name of the Dental Center would be listed of course, and the Apply Now button would be provided, but that is all there is to it.
As far as newspapers are concerned, the situation does not get any easier as the ones advertising dental jobs are limited in how many words or characters they can put in the Newspaper. This is not the case with Oregon Dental Staffing, though. Situated in the Northwest, this online Oregon dental jobs board was set up by as Dental Professional who herself knows how much it means to a future dentist, hygienist or assistant to find the perfect dental job.
For this reason, Dr. Marynak and her team of experts went to a lot of trouble in putting together a job board where employers are encourage to post adverts that will attract qualified and certified individuals from all walks of life.
In turn, it would allow them to go through numerous resumes at their leisure to source the right candidates for the position advertised.
On the other hand, employees could just post their resumes and wait for a reply.
Alternatively they could search for jobs by checking for a particular location or position. The team at Oregon Dental Staffing is as passionate about their careers as you are. It is after all about connecting one dental health professional to another.
Do you still remember the days of going through a Dental Recruitment Agency, either as a dentist looking for an assistant or a professional looking for a dental job? It sure proved to be very frustrating back in the day as the Agency would act as a middleman. They would often leave applicants in the dark with regards to their progress and whether or not they were successful.Those days are over. There is no need to sit around and wait for weeks or even month to find something suitable. Dental surgeries often had to spend thousands of dollars in agency fees.
Thanks to a top online dental network such as OregonDentalStaffing.com both dental professionals who previously struggled to find a dental job as Agencies only featured elite vacancies, they are now able to submit their application to a Dental Clinic or Center without any hiccups along the way. What a pleasure!
Some Dental Surgeries have a very tight budget and are not always able to meet the stringent requirements set by Recruitment Agencies. Therefore, they were very limited and often employed assistants or hygienists who did not meet their standards. In turn, applicants from various backgrounds did not get a fair chance in also submitting their applications. As you can imagine, surgeries would lose out on some excellent candidates who would turn out more suitable to position advertised.
Thanks to modern technology and dental professionals like Dr. Marynak from Oregon Dental Staffing, applying for dental hygiene jobs in Oregon are now so much easier than ever before. It is a win-win situation for sure. Both employees and employers are benefiting in terms of time and money.
Thats about it. I’ll keep you updated when I get a call back on my applications.
So as an update to the last surprise post here is a quick guide on buying a used RV.
You may have pondered over the wisdom of purchasing a Grants Pass Used RV rather than a brand new one. You and your family love the wide open roads and now that you managed to get enough funds together, you’ve decided it is high time you speak to RV dealers Grants Pass Oregon. At first you got super excited and was about to rush out and buy a brand new one when a good friend of yours told you to hold onto your horses. You need to consider the benefits of buying an RV second hand.
Saving Thousand Buying a Used RV in Grants Pass
The most exciting part of investing in a used recreational vehicle from RV dealers Grants Pass OR is the thousands of dollars you’ll save. Take it from an experienced motorhome owner who jumped on the bandwagon in buying an RV brand new. As soon as she drove it away from the showroom it depreciated. Just imagine the amount of money she would have saved if she bought a used recreational vehicle. In all likelihood, the owner would have maintained and cared for their RV thinking about the used RV values down the line when putting it up for sale.
Another good friend of a friend of yours went as far as buying a used RV online. They were not in the least sorry about their decision as the person buying it got a good couple of miles out of their used recreational vehicle before searching for another one.
Avoid that Sinking Feeling in Your Gut When Buying a New RV
Say you decided to purchase a new RV and only a year down the line you decide to sell it. You may find that you owe more on it than what you are getting for the vehicle. On the other side of the coin, buying an RV that is used is more of a benefit as you will save money instead. Also, you will avoid the depreciation faced by new motorhome owners.
Working out the Kinks
An enormous plus that many people take for granted is that a used RV had already been driven around for a while. Therefore, the engine has been run in, and all the working parts will run like a well-oiled machine. The thing is with anything new and unused there is always the off chance that a hose under the hood wasn’t hooked up properly. However, by buying a used RV, it is very unlikely that you’ll run into any hiccups along the way as the kinks would have worked itself out.
Essentially, what you are left with would be a well-maintained RV that you paid way less for than what others have to fork out for a new one. If this is the case, why don’t you buy yourself a used RV in Grants Pass, so you get to benefit in terms of price and even resale value? You will still have a functional recreational vehicle, but this time you won’t regret spending money on it like you would have if you got a new one.
So after our little vacation a few weeks ago our lives have completely changed. For the BEST!
We have decided to buy a used RV Trailer in Grants Pass, Oregon from Caveman RV. Our plan is to hook it up to the truck load our things and hit the road for a month or two. I can’t wait to visit Yosemite. I’ve never been :)
Here is a quick video going over some of the things we looked for when searching for a Used RV Trailer. And here is a link to check out the history on these things. Kinda crazy.
There is obviously much more information coming so I’ll keep you updated as that rolls in. We’re just now getting the financing and plans set. Thank god my husband makes bank and I don’t have to work, or this would never happen.
Did you know you can get wifi in an RV? I am pretty excited to say the least. I can keep blogging on our adventures.
So I decided to take a little adventure while on vacation and splurged on an amazing trips down the beautiful rogue river.
Even though you may practically live and breathe white river rafting, you haven’t experienced the best yet. The Rogue River offers the best trips as long as you put your life in the hands of professionals such as the River Guides at the Orange Torpedo Trips. These guys are known for providing amazing river rafting experiences on the Salmon River, North Umpqua River, Rogue River and Klamath River for more than 40 years. They can proudly say that they are the first to take the lead when it comes to inflatable kayaking trips involving whitewater challenges.
Then again, you can always go on board a traditional raft if that is more in line with your adventure level. Either way, when you sign up with reputable companies like Orange Torpedo, you are at an advantage in that you can look forward to sterling results and endless adventure without being overly concerned about your safety.
Some adventurists prefer shorter trips and book a three-day stay with Orange Torpedo Trips. They find the guides to be super helpful. Even people who struggle with disabilities cannot believe how well they are received and treated by the staff of this famous Rogue River Rafting company. There is simply no better way to experience the wild, yet fantastic adventures on board a raft on the Rogue River.
Another person took her teenage granddaughter on vacation and wanted her to experience the adventure of a lifetime. Boy, did she have fun, even though the whole boat ride on the Rogue River was only 3 hours long. What they enjoyed even more was the super tasty snacks they got once the two of them overcame their very first Class 4 rapid challenge. It was nothing short of amazing as the guides were super friendly and helpful. The river played with and the whole afternoon was an adventure they’ll never forget for as long as they live.
People from other parts of America still felt a bit nervous as they couldn’t exactly picture what it would be like to tackle the enormous and much talked about Rogue River. So, they decided to dip their toes in the water first, if you know what we mean, by tackling a day Rogue whitewater rafting trip, to see what it would be like. As you can imagine, everyone on the short trip had a wonderful experience and immediately booked a longer stay with Orange Torpedo Trips.
You’ll often hear fellow rafters comment how fantastic and supportive the river guides are. From the moment you met them, it feels like you’ve known them forever. Not only are they extremely well versed, but they have a great sense of humor and are a lot of fun to be with. Someone else shared their wonderful experience and commented how much fun they had, how the torrents gave them a run for their cash & was everything they could possibly hope for. One thing is for sure, the Orange Torpedo Trips guys know what they are doing in all regards.
Facing the Challenges Head On
Make no mistake that it can be very challenging to overcome your fear when you attempt river rafting and it seems like the wild torrents of the very popular Rogue River will run away with you. Never fear when the well experienced Rogue River guys are near. The guys at Orange Torpedo Trips are super nice and display a very caring attitude towards all. You soon discover this when you opt for longer stays that range between 4 to 5 days.
What is really nice, is the educational side of things in that you get to witness an array of wildlife species, relax in the company of fellow vacationers, admire beautiful sceneries, experience fun and laughter around campfires at night when you get to hear a story or two from older rafters who joined in on the fun of exploring all the Rogue River has to offer.
The ability to make your selection between rafting and kayaking makes everything so much more interesting. Also, shorter trips to all sorts of homesteads turns out to be great fun. Another highlight worth embarking on would be sleeping over by opting for camping along the river banks of the Rogue River. It sure is very educational in that you get to hear about the adventures of fellow rafters and how they lived to tell the tale of how they mastered the wild and famous whitewater rafting : orange torpedo adventures.
For the more adventurous who enjoy a good challenge on board the Rogue River, there is always the scenic and wild section of the River that involves as 3-day lodge trip. Doing so will put you in touch with steep canyons, interesting historical sites and an abundance of wildlife all around. Some people love it so much, they go there time and time again.
It is good to be flexible as there are so many packages you can make your selection from. Orange Torpedo Trips offer a huge variety that people on vacation during the gorgeous summer season can avail of. There are things like different class levels, various weather patterns, guide assignments, and getting to know fellow travelers of course. Then again, the guides are super competent in all aspects. They have what it takes to cope with various challenges and ensuring everyone’s safety is first and foremost in their minds.
Whatever package you choose to use, be prepared to get wet and have the time of your life on board the famous and wild Rogue River. Fellow rafters will tell you that there is no way you’ll ever regret the experience of witnessing the beauty and splendor of this scenic river. If you’ve chosen to camp in tents or any of the huts along the river banks, then you are in for a real treat. What better way than to smell the fresh aroma of coffee first thing in the morning from your camp site, knowing another day has started where you’ll have a chance of relaxing yet again on the River while the guides at Orange Torpedo Trips take care of it all.
Okay enough talking about my adventures. Tomorrow we’ll get back to baby stuff. :P
Let’s face it parenting is tough. So is keeping up with your health, especially when you combine the two. That’s why I’ve decided to add this new section to the site. Healthy Parenting.
Wellness, as defined by Merriam-Webster, is the quality or state of being healthy; or in good health, especially as an actively sought goal. The Centers for Disease Control define wellness as the degree to which one feels positive and enthusiastic about life. It can therefore be reasoned that wellness coaching is guidance and inspiration provided to otherwise “healthy” individuals who desire to maintain or improve their overall general health status, which often includes smoking cessation, physical activity, eating well, and general weight management.
Health coaching plays an important role in disease and injury prevention as part of a healthcare team. However, clients with acute or chronic conditions, co-morbidities, or moderate to high health risk should be guided by a health coach, who has the professional credentials, legal authority, and specialized skills training given in this Statement to safely guide an individual of this type.
Your wellness is not just about preventative medicine. Wellness is about living life with higher levels of awareness and in doing so, make choices that enhance total well-being. Wellness coaching comes from diverse professional backgrounds and helps clients achieve self-determined goals related to health and wellness. “Being healthy” is a desire for most people. In spite of the vast media attention and consumable products about improving health, we fall short of our goal.
An example of a wellness coach in a specific area is weight loss. While exercise programs, diets, and surgery can create immediate changes sustaining optimal health and weight loss is difficult unless lifestyle changes are made. A wellness coach addresses the whole-person approach with a comprehensive approach to well-being while supporting medical professionals.
Coaches utilize tools such as centering, breathing, meditation, mindfulness, urge surfing, and emotional regulation to help the over-eater and obese manage their eating habits. There is no quick fix, but with the help of a wellness coach, clients make sustainable changes that can last a lifetime. Wellness coaches work with individuals and or a group who want to close the gap between knowledge and behavior change in all aspects of life. If you are looking for lifetime behavior changes to optimize your health, a wellness coach is for you.
Coaches can answer general wellness questions, assist in developing a wellness plan, and provide preventive wellness coaching and lifestyle consultation for:
– Weight Loss Management
– Smoking Cessation
– Fitness and Exercise
– Stress Management
– Overall Lifestyle Improvement
– Lifestyle management of chronic conditions (e.g., diabetes, asthma, and cardiovascular disease)
Any information that you share with a coach about your current health (including medical conditions and results of the Health Risk Assessment) are held confidential. Of course, a wellness coach engages you in a thought-provoking and creative process to help you identify your personal and professional potential for optimal results. A coach helps you improve performance by creating visions and goals for all aspects of your life while focusing on the area that become your greatest concern.
How a Wellness Coach Works to better you:
– Directive or nondirective:
The coaching process is ideally a non-directive activity where the coach facilitates the client’s self-discovery. However, there are times when the client genuinely doesn’t know the answer and needs a sign-post of directivity where they can then take up the reins of action themselves.
– Counselling or Coaching:
Coaching is present and future-orientated with the focus on challenge, solution and action. Counselling is more present and past-orientated with the focus on emotional exploration. In relation to health and wellness coaching, the boundaries can become blurred. If a client is too emotional or doesn’t seem able to cognitively engage with commitment, it may be that they are not coaching-ready and that counselling could be the best short-term option for the moment.
– Cognitive behavioural coaching:
A key skill in health and wellness coaching is CBC (cognitive behavioral coaching) which is derived from cognitive behaviour therapy (CBT). Cognitive behavioral approaches emphasize that how we react to events is largely determined by our views of them, not by the events themselves. A wellness coach will help you discover your strengths, acknowledge your limiting beliefs, and take action to move forward. Your coach becomes your accountability partner – celebrating successes and encouraging follow-through. You will learn what holds you back as well as what motivates you.
For more information on Health, Wellness, Weight Loss & Nutrition Coaching checking out my favorite health coach Trina of Choices4living.com (I’ve linked throughout this article). Here number is (541) 660-8002 . She is located in the beautiful Grants Pass, Oregon and has helped me during all three of my pregnancies and through the rough times. :P
Isn’t your baby’s little feet the cutest thing you’ve ever seen? Many moms and dads toy with the idea to preserve the memory of their little one’s feet in one way or another. How about tracing their feet or dipping it in special dough. Many parents found it a lot easier to go with baby footprint ideas when their babies are under 9 months of age. Besides, they are less inclined to cooperate in giving their hands willingly at this stage of their lives.
Doing an Imprint of Your Baby’s Feet Yourself
It is not as hard as you think to make your own baby footprints. All you’ll need is a bit of water, salt and flour, mixed together in a large bowl. Once you’ve kneaded the dough properly, its a case of rolling it in a flat circle, then gently press your little muffin’s foot into the middle of the circle of dough. It may require a couple of attempts before you get it right. Luckily, you could simply fold your mistakes away and start over. Now all you do is to poke a hole in the top of your creation to enable you to hang it when finished. Then, you need to place it in your microwave for 3 minutes and use a potholder to remove the plate it is on.
Alternatively, you could bake your creation by placing it on a cookie sheet and set the oven at 200 to 350 degrees for at least an hour and a half. If it happens to be soft still, then you can always turn the oven off and leave it in there for another hour or two to allow the dough to harden.
You see, it is relatively easy to put something creative together. All you need is about an hour if not less, depending how cooperative your little bambino is. Once the product is finished, you can thread through some ribbon or raffia in order to hang it on the wall or anywhere else for that matter. Furthermore, you may want to coat the dough with a couple of layers of paint. You can use ready-mix paint or even acrylic paint if you wish. Don’t forget to use a permanent marker to write baby’s name and the date it was done on the back.
Other Useful Baby Footprint Ideas
Some parents would make use of special paper and a bit of paint to put together baby footprints in a heart shape. How cute! Brainstorming with other parents prove to be a great idea too for coming up with a host of useful baby footprint ideas. Besides, all you need is love, a bit of patience and your bambino’s foot. It doesn’t get easier than that. Here are the supplies you will need:
* Quality paper or sketchpad.
* Tempera paint or non-toxic water based acrylic pain in a range of colors.
* Some cotton wool balls.
* Picture frame for inserting the finished foot print.
* Wet wipes.
* Flat tipped marker in your favorite color.
Follow the directions below to pull it off successfully:
* Get your little one in position and ensure he or she is nice and calm (It might be an idea to do this after feeding them).
* Select the color of your paint. Red or soft pink is generally good.
* Gently apply a bit of paint to your baby’s foot using cotton wool. In the event that applied too much paint, then you can always get rid of the excess by dabbing it with a paper towel.
* Get some assistance to hold your baby over the paper before planting his or her foot firmly onto the paper for the perfect footprint.
* Once done, you need to remove the remaining paint immediately from your little one’s feet using wet wipes, even if the paint is non-toxic as you don’t want any of it near your baby’s face.
* Repeat the same process with the other foot.
* Neatly write your baby’s name and date it.
* Once the paint dried, you can frame it to hang the footprint picture on the wall in a special area.
Rather than using paper, canvas can also be used as long as you ensure you have a couple of spare canvasses around in case the first attempt does not quite work out the way you envisioned.